MOTIVATION!!!

Hello!! I hope everyone is having a wonderful morning, or afternoon, night, what ever time it is for you right now!!!

I just wanted to say that there are so many great benefits of exercising and getting fit for all of those who need a little bit of inspiration!! Besides the fact that you get your beach ready body, you ALSO get more self esteem!! more energy!! a healthier heart!! healthier working organs!! nicer skin!! and so much more!! (not only from working out but also from eatting a little better as well!) I know that it is extremely hard to try and make your self get up and go to the gym or go and exercise doing something else but trust me, after the first time you get up and go, its way easier to go and do it again!! Sometimes we all get nervous or intimidated by new things that we want to do and that holds us back from doing them, but once you do them, youll see that you will end up being so happy that you did it and you will feel great about yourself for doing it, that you will want to keep on doing it! (that is, if you liked the activity that you did haha) You just have to push yourself out of your comfort zone to try the new things that you want to do and just tell yourself that you will be fine, that you will be able to do it!! Just ask yourself, what is the worst that can happen? and once you answer that, then ask yourself, is this really a good reason to hold me back? Whether it is that your worried that other people will judge you, that you arn't in good enough shape, that you don't have anyone to go with, whatever the reason is, just turn those negative thoughts into positive ones!! Tell yourself, who cares about what other people think, and why would they care so much about what I am doing anyway?? Who cares if im in good enough shape, isn't that why I'm coming here, and this will help me get into better shape!!! Who cares if I don't have anyone to go with, maybe I will meet new people once I get there (unless your hiking, cuz its always safer to have someone with you for that)!! Just keep telling youself things like that!! Just pump yourself up and don't let yourself get yourself down, and try new things and the way you feel afterward, whether you like the activity or not, will be so rewarding!!!

Good luck to everyone!!! Don't let anything get you down!!!